My Story

Welcome to SheDreamzFitness.com – a blog designed to help women find their own fiercely happy, healthy body and mind.

Hey Girl, my name is Megan. I am a certified personal trainer, nutrition expert and wellness coach. I became a coach to help all the Beauties of every background to find their inner Beast. My passion for fitness and love of the gym has brought me to a point in my life where I want everyone to succeed in having a healthy lifestyle.

 The truth is my journey started when I was an unhealthy, unhappy young woman. Have you ever looked at another woman and thought “wow, how do I look like that?” Well, that’s exactly how my dreams of fitness began.  I was an overweight girl, standing around in a gym, not sure of my next exercise or what I was doing. I looked across the gym and saw a woman who made me think, “I want to look like that.”

Now, I knew in saying this that I would never look just like her. We all are, after all, individuals. What I wanted was confidence. The confidence to be comfortable in my own skin, the confidence to know what I had to do in the gym and a healthy love for my body.

I dreamt of being fit. 

 So, what did I do after having my realization, at that moment, that I wanted to change. I walked up to that woman and said exactly what I thought. “I want to look like you. How do I start?” That’s how it all began, one simple question. A question I thought would have a complex and incomprehensible answer.

 Luckily, the answer was simpler than I thought! Follow a plan, get active, eat healthier whole foods, and most importantly change your mindset. One important lesson I have learned, especially on my fitness journey, is that little by little, a little becomes a lot.

This epiphany happened over 8 years ago. The beginning of my fitness journey that has led me here. Since then I have competed in 4 Women’s Bikini Body Building Competitions and become a certified personal trainer, nutritionist and wellness coach.  The most important lesson I learned from this moment in life is we should not be afraid to ask those around us for help achieving our dreams.  My journey hasn’t been easy. I’ve gained weight, lost weight, tried fad diets, struggled with mental health and there are some days I’ve battled with myself to become the healthiest version of myself. But girl, we grind!

 I believe every woman has the power to unlock her happy and healthy self with a combination of fitness, nutrition and mindset. I am here to help you start your journey to becoming the fierce, strong woman you have always dreamed of becoming.

 She Dreamz Fitness is all about you achieving the fitness goals you have always dreamt about. I am here to guide you with killer workouts, healthy recipes and wellness strategies to get your body and mind to where you have always wished you could be because I believe you can!

 I am your #1 cheerleader, I got you, girl!