From Cardio Queen to Weightlifting Goddess
From Cardio Queen to Weightlifting Goddess: How Women Can Overcome Their Fear of Lifting. Do you ever feel like the weightlifting section of the gym is a boys’ club, and as a woman, you don’t belong? If so, you’re not alone. Many...
Detox Methods: 7 Ways to Revive your Body
Learn the best detox techniques to boost your energy, brighten your mood, and improve your overall well-being. Detoxification: why it matters In today’s world, toxins are everywhere. They’re in our water, food, cosmetics,...
5 Resistance Band Exercises to Build your Dream Booty
Resistance bands are one of the most versatile pieces of training equipment; it’s no wonder why we as women love to add them to our workouts. For the workout below, I recommend using a mini band set or tying a large band to become small. To...
Habits to Start Eating Healthy for your Goals
Hey girl, are you currently eating a healthy diet? If not, it can be challenging to start making the changes. Healthy eating and some exercise are essential for maintaining good bodily function and go a long way towards living a disease-free life. If you...
7 Benefits of Circuit Training
You might be wondering what Circuit Training is and why you should be adding it to your workout regime; this is what this post is all about, the benefits of Circuit Training. Circuit training is a combination of strength training with high-intensity...
A fitness enthusiast with a passion to help women reach their goals & your personal motivator.
Welcome to my little corner of the internet.
I’m so thrilled to get to know you better.
xoxo,
M