Benefits of Omega 3 on Women’s Fitness
Hey girl, have you ever wondered what the benefits of omega 3 on women’s fitness are? What is all the fuss about Omega 3 fish oils, and what can they do for your body? When I was diagnosed with rheumatoid arthritis, I discovered how beneficial Omega 3...
16 Daily Habits to Elevate your Health & Fitness
Try turning some of these tips into daily habits to help elevate your health and fitness results. I promise you won’t be disappointed! Start with one to not get overwhelmed. A wise coach once told me, “little by little, a little becomes a...
Habits to Start Eating Healthy for your Goals
Hey girl, are you currently eating a healthy diet? If not, it can be challenging to start making the changes. Healthy eating and some exercise are essential for maintaining good bodily function and go a long way towards living a disease-free life. If you...
7 Benefits of Circuit Training
You might be wondering what Circuit Training is and why you should be adding it to your workout regime; this is what this post is all about, the benefits of Circuit Training. Circuit training is a combination of strength training with high-intensity...
Carrot Oatmeal Protein Cups
Carrot oatmeal protein cups, made with old-fashioned oatmeal, make a great healthy snack! They’re studded with grated carrots, juicy raisins and chopped pecans for maximum flavour and nutritious pops of colour. Do you ever just get those cravings for cake,...
A fitness enthusiast with a passion to help women reach their goals & your personal motivator.
Welcome to my little corner of the internet.
I’m so thrilled to get to know you better.
xoxo,
M