From Cardio Queen to Weightlifting Goddess
From Cardio Queen to Weightlifting Goddess: How Women Can Overcome Their Fear of Lifting. Do you ever feel like the weightlifting section of the gym is a boys’ club, and as a woman, you don’t belong? If so, you’re not alone. Many...
Detox Methods: 7 Ways to Revive your Body
Learn the best detox techniques to boost your energy, brighten your mood, and improve your overall well-being. Detoxification: why it matters In today’s world, toxins are everywhere. They’re in our water, food, cosmetics,...
Improve your sleep & Reset your Circadian Rhythm
Over the past few months, sleep in my home has been hard to come by. The importance of sleep to our bodies is so imperative to our health that it should never be overlooked. Lack of sleep is linked to many chronic health problems, including heart disease, kidney...
Benefits of Omega 3 on Women’s Fitness
Hey girl, have you ever wondered what the benefits of omega 3 on women’s fitness are? What is all the fuss about Omega 3 fish oils, and what can they do for your body? When I was diagnosed with rheumatoid arthritis, I discovered how beneficial Omega 3...
A fitness enthusiast with a passion to help women reach their goals & your personal motivator.
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M